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Health Coaching Programs

Are you frustrated with your lack of ability to lose weight?
Or if you lose the weight, you are unable to keep the weight off?
Are you tired of not feeling well?
Does food have control over you?
Are you low energy?
Do you suffer from brain fog?
Do your joints hurt?
Do you suffer from digestion issues?
Are you tired of being told that nothing is wrong with you,
even when you know that something is?
Does all the information out there leave you overwhelmed?


My goal for my clients is simple - to help you to feel your very best.

Over the past few years as a health coach, I have worked hard to develop a super sustainable weight loss and wellness program. I have created a simple way to make delicious and satisfying meals. I teach you how to develop food freedom and still enjoy your favorite treats without feeling guilty.

I will listen to you, empower you through your most difficult health challenges, and work side-by-side to help you reach your goals. Through this program’s gentle and compassionate approach, you will learn lifestyle changes that LAST.

When was the last time you talked with someone about your health and received the time and attention you deserved?

Let’s get you feeling amazing again!


Metabolic Reset Method

12 Week Program
  • For men or women who want to get their metabolism back and feel great again.

  • This program is designed to help clients:

    • Lose body fat

    • Have better energy

    • Improve digestion and mood

    • Cultivate a healthy relationship with food

  • Virtual Program

  • Weekly empowering coaching calls

  • Email and text correspondence throughout


Christian Wellness Program

12 Week Program
  • Fundamentals of the 12 week Metabolic Reset Method program (see above) that also incorporates Christian values

  • Learn biblical principles of how to be transformed (Romans 12:2) and live abundantly (John 10:10)

  • Mindset, Body, and Spiritual approach

  • Gain health. Lose weight. Grow closer to your Creator.

  • Virtual program


Get Healthier Together

Couples Program
  • Do a plan with your significant other!

  • Doing this as a couple is beneficial because of:

    • Accountability

    • Support and encouragement

    • Motivation

    • It’s simply more fun with a partner!

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