The Nourish Approach

Located in North Central Nebraska, I strive to provide customized one-on-one nutritional education and empowerment to support healthy lifestyle changes. 

If you’re ready to commit to your well-being, I’m ready to help you!! Browse through the site to see the variety of services offered to help you achieve your wellness goals.  Virtual coaching is also available via ZOOM for out of area clients. 

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Helping Women Lose Weight and Reverse Their Prediabetes

This 3-step program is a GAME CHANGER for prediabetic women in breaking through their weight loss plateau. 

Learn how to reduce cravings, burn fat, increase energy,

decrease inflammation, and lose the resistant weight for good!

Watch my Free Introductory Class by clicking the button below!

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Meet your coach

Hi, I'm Sara! I am a wife, mom of 5 energetic boys, and a pharmacist of 17 years.  My passion for helping people with their health was not being fulfilled by conventional medicine alone.  Although I believe there are many life-saving drugs, seeing patients on numerous medications for years and often only getting worse is disheartening.  It is not helping people. We are missing the lifestyle change component of this picture. 

Empowering people to change their lifestyle is where the true magic happens! 

Teaching people how food can be their medicine has become my passion.  This drove my decision to become a Certified Health Coach.  

When my family was hit hard with several cancer diagnoses, I decided to further my nutrition education.  In 2018, I became a Certified Cancer Coach through the Center for Advancement of Cancer Education.  In May 2020, I graduated from the School of Applied Functional Medicine with a focus on Prediabetes.

Now my primary focus is working with women in reversing their prediabetes and overcoming their weight loss resistance.  I have created a 3-Step Program that changes the outcome for these women... It truly is the most satisfying work I’ve ever done!


"Pray as if everything is up to God.  Work as if everything is up to you."

St. Augustine


Schedule A Session With Nourish

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