Healthy Eats

Fitness is 80% nutrition and 20% exercise.  Abs are truly made in the kitchen! 
I hope you enjoy some of our family favorite healthy recipes!

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Healthy Shepherd's Pie

This healthy version of the popular comfort food uses mashed cauliflower in place of potatoes.  It is a family favorite!

Cancer Fighting Broccoli Salad

This is a healthy spin on the favorite Broccoli Cauliflower Salad.  It is full of cancer-fighting foods.


Chicken Parmesan

This is a gluten-free alternative to the popular Italian dish.  It is full of flavor and easy on carbs.




Stuart, Nebraska

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