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Healthy Eats

Fitness is 80% nutrition and 20% exercise. 

Food is for nourishment.  Learning to cook in a whole new way can be incredibly beneficial to your family.

I hope you enjoy some of our family favorite healthy recipes!


Chicken Parmesan

This is a gluten-free alternative to the popular Italian dish.  It is full of flavor and easy on carbs.

Cancer Fighting Broccoli Salad

This is a healthy spin on the favorite Broccoli Cauliflower Salad.  It is full of cancer-fighting foods.

Healthy Shepherd's Pie

This healthy version of the popular comfort food uses mashed cauliflower in place of potatoes.  It is a family favorite!

Chia Seed Pudding

Chia seeds are loaded with nutrients, antioxidants, fiber, and omega-3 fatty acids.  This recipe uses healthy ingredients such as collagen and cinnamon for added flavor.

Almond Flour Bread (Gluten-free and

This recipe helps satisfy that craving for bread without the carbs or gluten.  Try this easy quick bread with soups for a comforting healthy meal!

Healthy Ranch Dip (With dairy-free option)

This ranch made with greek yogurt (or dairy free yogurt if you prefer) is delicious and MSG free!!!

Serve with veggies for a healthy snack!

Healthy Eats: Services
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