Healthy Eats

Fitness is 80% nutrition and 20% exercise.  Abs are truly made in the kitchen! 
I hope you enjoy some of our family favorite healthy recipes!

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Almond Flour Bread (Gluten-free and

This recipe helps satisfy that craving for bread without the carbs or gluten.  Try this easy quick bread with soups for a comforting healthy meal!

Chia Seed Pudding

Chia seeds are loaded with nutrients, antioxidants, fiber, and omega-3 fatty acids.  This recipe uses healthy ingredients such as collagen and cinnamon for added flavor.

Healthy Shepherd's Pie

This healthy version of the popular comfort food uses mashed cauliflower in place of potatoes.  It is a family favorite!

Cancer Fighting Broccoli Salad

This is a healthy spin on the favorite Broccoli Cauliflower Salad.  It is full of cancer-fighting foods.


Chicken Parmesan

This is a gluten-free alternative to the popular Italian dish.  It is full of flavor and easy on carbs.




Stuart, Nebraska

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