Health Coaching Services

Are you frustrated with your lack of ability to lose weight? Tired of not feeling well?  Do your joints hurt? Are you low energy? Do you suffer from brain fog? My goal for my clients is simple- to help you to feel your very best.  My whole body involvement approach will help find a specific plan for you. No one diet is right for every person! I recognize that each person is very different and my initial consultation involves a detailed health history along with current/past symptoms and goals to customize a plan for you.

When was the last time you talked with someone about your health

and received the time and attention you deserve?

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Book a session today!

Metabolic Reset Program

12 Week Program

• This program is designed to help women balance their hormones and lose 20 lbs in 12 weeks.

• Virtual program

• Weekly coaching calls

• Email correspondence throughout

3-Month Consultation

A Healthier You

• Initial 75 minute consultation 

• Follow-up sessions every 2 weeks for 5 more visits (45 mins each)

• Email correspondence between sessions

• 3 months of accountability

6-Month Consultation

**Best Value**

• Initial 75 minute consultation

• Follow-up sessions every 2 weeks for 11 more visits (45 mins each)

• Email correspondence between sessions

• 6 months of accountability

Get Healthier Together

Couples Program

The couple's program only costs $100 more for either the 3-month or the 6-month plan.

Doing this as a couple is beneficial because of:

• Accountability

• Support and encouragement

• Motivation

• It’s simply more fun with a buddy!

One-Time Consultation

Simply Get Started

• One-time 75 minute consultation

• Overview of how to create lifestyle nutrition habits

6 Week Virtual Class

Learn to make healthy living your lifestyle

• One 45-60 minute video per week for 6 weeks

• Numerous handouts for added success

• Email correspondence throughout the 6 weeks