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The Nourish Approach

Located in North Central Nebraska, I strive to provide customized one-on-one nutritional education and empowerment to support healthy lifestyle changes. 


If you’re ready to commit to your well-being, I’m ready to help you!! Browse through the site to see the variety of services offered to help you achieve your wellness goals.  Virtual coaching is also available via ZOOM for out of area clients. 

 
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Control Your Blood Sugar-

Control Your Health!

Ask about our amazing new program that is making
weight loss and inflammation reduction easier!

 

Meet your coach

Hi, I'm Sara! I am a wife, mom of 5 energetic boys, and a pharmacist of 17 years.  My passion for helping people with their health was not being fulfilled by conventional medicine alone.  Although I believe there are many life-saving drugs, seeing patients on numerous medications for years and often only getting worse is disheartening.  It is not helping people. We are missing the lifestyle change component of this picture. 

Empowering people to change their lifestyle is where the true magic happens! 


Teaching people how food can be their medicine has become my passion.  This drove my decision to become a Certified Health Coach.  When my family was hit hard with several cancer diagnoses, I decided to further my nutrition education.  In 2018, I became a Certified Cancer Coach through the Center for Advancement of Cancer Education.  In May 2020, I graduated from the School of Applied Functional Medicine.  From this school, I was able to complete courses that will continue to help my clients including Reversing Diabetes, Thyroid/Adrenal Health, and Gut Health.  


Giving families hope and seeing them transform their health with whole foods and lifestyle changes is the most satisfying work I’ve ever done!

 

"Pray as if everything is up to God.  Work as if everything is up to you."

St. Augustine

 
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Devine Healthcare

I am proud to partner with Elizabeth Nelson, APRN, of Devine Healthcare in Ainsworth, NE. Libs focuses on functional medicine and preventative care. Together we realize the importance of a collaborative approach to wellness.  Our focus is not telling you that you need to change your diet and expecting that to happen...  Instead, as a team, we guide you through every step of the process- including labwork, recipes, and meal planning ideas, guidance on an exercise plan, stress reduction.  Supporting you along the way to successfully implementing the interventions needed can be such a game-changer!


If you want help in reversing chronic diseases like type II diabetes, weight loss, energy improvement, thyroid management, contact us today for a consult. 


 

Schedule a Session

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Nourish

402-340-2945

Stuart, Nebraska

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